"Devices need to be made safely, and there needs to be awareness around that and regulations to match it." "We believe that asking people just to cut back on their screen time, while well-intended, is not realistic," he explains. That's why regulation is so important, Barrett says. Regardless of which steps you take to protect yourself day-to-day, there are certain aspects of blue light exposure that you can't totally avoid. "We’re above 11 hours per day of screen time in 2019." So, here are eight ways you can work toward reducing your exposure to blue light on a daily basis: "The trend on screen time use just keeps rising," he tells Bustle.
You can read the handbook in full here.Īs Eyesafe CEO Justin Barrett explains, the issue is becoming more and more relevant. InvisibleShield, a tech company that sells phone screen protectors, is also backing these efforts. And to help mark Blue Light Awareness Day, Eyesafe released a new handbook that explains the risks that come along with blue light exposure and what we should be doing to mitigate them.
Richard Pan is working with Eyesafe, a company that creates technology to help keep people safe from blue light exposure, to raise awareness and encourage other states to do the same. With the announcement came a new state Senate resolution from California, which acknowledges the many health risks of blue light exposure from digital screens, and encourages continued awareness, prevention, and research around the topic.Ĭalifornia State Senator Dr. Naturally, concerns around blue light exposure have risen as technology becomes more ubiquitous - to the point that California has declared Oct. If you're one of the millions of people across the world who spend a lot of time on your phone, then it's crucial that you find ways to reduce your blue light exposure along the way. In 2019, phones have become virtual extensions of people's hands, which is why it's so important to pay attention to the risks of all that screen time, too. The amount of time you spend staring at your phone or computer screen can feel almost impossible to quantify.